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Latest News & Diary

Philippines Ironman 70.3 – race report
August 27th, 2010  |   4 Comments
Here's a race report from my win at Philippines Ironman 70.3 It was five weeks from Challenge Roth to Ironman 70.3 Philippines. I had about 5 days rest, then started one session per day through 2nd week. The 3rd week training was good and consistent (##km), 4th week built a little ...
Philippines Ironman 70.3 Champion
August 22nd, 2010  |   6 Comments
A triathlon journalist friend asked for a short answer to "what winning this race means to me?"  Here's my answer. "This race means everything. It means I have the confidence to kick arse in Hawaii. This race was a trial run for Hawaii - the ...
years, months, days.
July 31st, 2010  |   1 Comment
It’s been two weeks since Challenge Roth, and I’m struggling with jetlag and antibiotics, as well as residual muscle tightness from doing such a tough event. Combined, these factors are making me feel pretty ordinary, tired, and at times struggling for motivation. There is only weeks until my next race, ...
Happy with 4th
July 22nd, 2010  |   No Comments
Challenge Roth 2010, Result ; 8:08, 4th. Fastest swim. # The fastest bike. # run. It’s funny how ...
Getting Ready in Roth
July 18th, 2010  |   5 Comments
Again I return to Roth. It is the 4th time at this Challenge race for me, and every year it gets better, for me, and for everyone who comes to spectate or participate. From the expo in the days before to the finishline late at night, this event entertains them ...
future job..?
May 24th, 2010  |   1 Comment
I put this clip together today. It's just a bit of footage of me swimming, but it is something I have wanted to see for myself for a long time. http://www.youtube.com/watch?v=ngty9LX87i4 I hope it works and is ok. I will do more in the future and make them better next time. This ...
Thoughts and Update
May 18th, 2010  |   1 Comment
Ok, so i have been busy now that i'm back in training. long easy rides, a few run sessions, and more km's in the pool than ever. It has been great to feel so motivated and inspired to be my best. Please excuse the typo's, i have not yet loaded word onto ...
Best week ever
April 28th, 2010  |   No Comments
I’m back! And what a week it has been since I got the all clear from the surgeon on Friday. It has been something like this. Friday afternoon I got my final x-ray and they were all very happy and said I could do what I wanted, but don’t go bench press ...
Broken collar bone
March 22nd, 2010  |   2 Comments
Hi guys, I’d never broken a bone or had a bad injury until the 4th of March when I crashed and broke my right clavicle. A week later I had surgery to pin and plate it out straight and true. A week later and a bit later and I’m writing this ...
Team Abu Dhabi Triathlon and race updates.
February 23rd, 2010  |   2 Comments
Hi Everyone, Sorry it has been a while since I last updated my website. A lot has been happening and there has always been something else that needed to be done, sleeping included.   The biggest news is that I am now part of Team Abu Dhabi Triathlon (http://www.teamabudhabitriathlon.com/en.html) This is ...